Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Boiled Red Kidney Beans VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B6, 30.6 times more Vitamin B9 and 158.1 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Boiled Red Kidney Beans have 4.7 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 10 times more Potassium and 3.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.4 times more Calcium and 157.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Boiled Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.8 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 11.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 300 calories.