Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Wakame Seaweed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Wakame Seaweed
667g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wakame Seaweed?
Boiled Red Kidney Beans VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Wakame Seaweed:
300 calories of Boiled Red Kidney Beans have 21.3 times more Vitamin B6 than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain more Vitamin A, 11.2 times more Vitamin B2, 7.8 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B9, 7.1 times more Vitamin C, 94.1 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wakame Seaweed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Wakame Seaweed:
300 calories of Boiled Red Kidney Beans have 2.9 times more Potassium than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 15.1 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 1230.5 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wakame Seaweed contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 29.8 times more Omega 3 and 5.2 times more Fiber than Wakame Seaweed.
Both Boiled Red Kidney Beans and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 300 calories.