Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Partially Defatted Sesame Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Partially Defatted Sesame Flour?
Boiled Red Kidney Beans VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Partially Defatted Sesame Flour:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Red Kidney Beans.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Partially Defatted Sesame Flour:
300 calories of Boiled Red Kidney Beans have 2.9 times more Potassium than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Partially Defatted Sesame Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.7 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 7.9 times more Fat, 15.6 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3