Nutrient Comparison: Boiled Red Kidney Beans VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Partially Defatted Sesame Flour:
- 5 ounces of Boiled Red Kidney Beans have 4.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 15.8 times more Vitamin B1, 4.7 times more Vitamin B2, 21.8 times more Vitamin B3, 12.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Partially Defatted Sesame Flour:
- 5 oz of Partially Defatted Sesame Flour contain 5.4 times more Calcium, 5.9 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 20.5 times more Sodium and 10 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 3 times more Energy, 23.8 times more Fat, 22.7 times more Saturated Fat, 46.9 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6