Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, corn-based, extruded, onion-flavor
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, corn-based, extruded, onion-flavor
60g
Snacks, corn-based, extruded, onion-flavor have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Boiled Red Kidney Beans VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 22.8 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Boiled Red Kidney Beans have 3.8 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 9.3 times more Manganese, 7.7 times more Phosphorus, 11.1 times more Potassium and 12.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.2 times more Selenium and 120.9 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3, 1.4 times more Carbohydrate, 7.5 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 11.5 times more Fat, 15.3 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3