Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, fruit leather, pieces, with vitamin C?
Boiled Red Kidney Beans VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Boiled Red Kidney Beans have 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 17 times more Vitamin B3 and 27.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 34 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Boiled Red Kidney Beans have 4.6 times more Calcium, 4.2 times more Copper, 11.5 times more Iron, 9.4 times more Magnesium, 17.4 times more Phosphorus, 7.2 times more Potassium and 16.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 54 times more Sodium than Boiled Red Kidney Beans.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 44.9 times more Omega 3, 6.2 times more Fiber and 254.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 300 calories.