Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, fruit leather, pieces, with vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 5.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 100 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 5.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.7 times more Selenium and 158.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 15.3 times more Omega 3, 2.1 times more Fiber and 86.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Energy, 7 times more Fat, 13.8 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 14 ounces.