Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Boiled Red Kidney Beans VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Red Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Boiled Red Kidney Beans have 3.3 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 16.7 times more Fat, 22.2 times more Saturated Fat and 27.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3