Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.9 times more Calcium, 3.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.8 times more Energy, 63.8 times more Fat, 84.7 times more Saturated Fat, 104.8 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6