Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Anise Seed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Anise Seed
89g
Anise Seed Spices have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Anise Seed?
Boiled Red Kidney Beans VS Anise Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Anise Seed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Anise Seed:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 34.5 times more Vitamin B9 than Anise Seed.
While 300 kcal of Anise Seed Spices contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Anise Seed:
300 kcal of Anise Seed Spices contain 8.7 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Anise Seed contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Anise Seed.
While 300 kcal of Anise Seed Spices contain 12 times more Fat and 11.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Anise Seed provide inadequate amounts of Omega 3