Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Poultry Seasoning Spices
Weight per 300 calories
Boiled Red Kidney Beans
236g
Poultry Seasoning Spices
98g
Poultry Seasoning Spices have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Poultry Seasoning Spices?
Boiled Red Kidney Beans VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Poultry Seasoning Spices:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, 4.1 times more Vitamin C, 18.2 times more Vitamin E and 39.7 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Poultry Seasoning Spices:
300 calories of Boiled Red Kidney Beans have 2 times more Phosphorus and 1.4 times more Potassium than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 14.7 times more Calcium, 1.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Poultry Seasoning Spices contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Fiber and 2.2 times more Protein than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 6.2 times more Fat, 18.9 times more Saturated Fat and 2.3 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 300 calories.