Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Rosemary Spices
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Rosemary Spices?
Boiled Red Kidney Beans VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Rosemary Spices:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain more Vitamin A, 2.8 times more Vitamin B2, 5.6 times more Vitamin B6 and 19.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Rosemary Spices provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Rosemary Spices:
300 calories of Boiled Red Kidney Beans have 5.3 times more Phosphorus than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 17.5 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese and 1.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Rosemary Spices contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.6 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 11.7 times more Fat, 39.3 times more Saturated Fat, 2.5 times more Omega 3, 4.2 times more Omega 6 and 2.2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6