Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Summer Squash
Weight per 300 calories
Boiled Red Kidney Beans
236g
Summer Squash
1875g
Boiled Red Kidney Beans have 7.9 times more energy per 100g than Summer Squash. It has average energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Summer Squash?
Boiled Red Kidney Beans VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 2.4 times more Vitamin B1, 19.4 times more Vitamin B2, 6.7 times more Vitamin B3, 5.6 times more Vitamin B5, 14.4 times more Vitamin B6, 1.8 times more Vitamin B9, 112.4 times more Vitamin C, 31.8 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Summer Squash:
300 kcal of Raw All Varieties Summer Squash contain 4.3 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 11.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Summer Squash contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw All Varieties Summer Squash contain 2.6 times more Omega 3 and 54.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.