Nutrient Comparison: Boiled Red Kidney Beans VS Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Summer Squash:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.8 times more Vitamin K than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Summer Squash:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 4.7 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.9 times more Energy, 3 times more Omega 3, 6.8 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Summer Squash.
- While 7 oz of Raw All Varieties Summer Squash contain 6.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Summer Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in seven ounces.