Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Mashed Hubbard Winter Squash
Weight per 300 calories
Boiled Red Kidney Beans
236g
Mashed Hubbard Winter Squash
1000g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Mashed Hubbard Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mashed Hubbard Winter Squash?
Boiled Red Kidney Beans VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Mashed Hubbard Winter Squash:
300 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 and 2 times more Vitamin K than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 22.9 times more Vitamin C and 16.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Mashed Hubbard Winter Squash:
300 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 2.5 times more Iron, 2.4 times more Phosphorus and 2.5 times more Zinc than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Calcium, 2.2 times more Potassium and 5.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mashed Hubbard Winter Squash contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.4 times more Protein than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 2.4 times more Omega 3, 38.8 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.