Nutrient Comparison: Boiled Red Kidney Beans VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Mashed Hubbard Winter Squash:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B9 and 8.4 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Mashed Hubbard Winter Squash:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 5.1 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 10.1 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 10.7 times more Zinc than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Energy, 1.7 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 9.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in seven ounces.