Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Succotash with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Succotash with Salt
323g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Cooked Frozen Succotash with Salt. It has average energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Succotash with Salt?
Boiled Red Kidney Beans VS Cooked Frozen Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Succotash with Salt:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Succotash with Salt:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 191.9 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Potassium per 300 calories.
300 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cooked Frozen Succotash with Salt.
While 300 kcal of Boiled Frozen Succotash, drained with Salt contain 4.6 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6