Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sugar-apples
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sugar-apples
319g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Sugar-apples. It has average energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar-apples?
Boiled Red Kidney Beans VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar-apples?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sugar-apples:
300 calories of Boiled Red Kidney Beans have 6.9 times more Vitamin B9 than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 40.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar-apples provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sugar-apples:
300 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium and 7.9 times more Zinc than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar-apples contain similar levels of Calcium per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Sugar-apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.2 times more Fiber and 3.1 times more Protein than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar-apples offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 300 calories.