Nutrient Comparison: Boiled Red Kidney Beans VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sugar-apples:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 9.3 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sugar-apples provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sugar-apples:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Sugar-apples.
- Both Boiled Red Kidney Beans and Sugar-apples contain similar levels of Calcium per five ounces.
- 5 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Sugar-apples.
- Both Boiled Red Kidney Beans and Sugar-apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in five ounces.