Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrups, corn, high-fructose
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrups, corn, high-fructose
107g
Syrups, corn, high-fructose have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, corn, high-fructose?
Boiled Red Kidney Beans VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrups, corn, high-fructose:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, 44.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrups, corn, high-fructose:
300 calories of Boiled Red Kidney Beans have more Calcium, 18.5 times more Copper, 216.8 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus, more Potassium and 118.4 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 1.5 times more Carbohydrate and 106.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in 300 calories.