Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Syrups, corn, high-fructose:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Syrups, corn, high-fructose:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, 8.3 times more Copper, 98 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus, more Potassium, 1.7 times more Selenium and 53.5 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 2.2 times more Energy, 3.3 times more Carbohydrate and 236.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in five ounces.