Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Tortillas, ready-to-bake or -fry, corn, without added salt
Boiled Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Boiled Red Kidney Beans have 2.7 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.6 times more Calcium and 1.3 times more Phosphorus than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.6 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3