Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips?
Boiled Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 55 times more Vitamin C, 257.6 times more Vitamin E and 179.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Boiled Red Kidney Beans have 1.2 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 16.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium, 3.3 times more Selenium, 34.5 times more Sodium, 1.3 times more Zinc and 4.9 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.5 times more Omega 3, 12.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.