Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 15.2 times more Vitamin C, 71 times more Vitamin E and 49.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain 4.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Energy, 1.5 times more Omega 3, 4.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- 100 grams of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 grams.