Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Turnips with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Turnips with Salt
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Boiled Turnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Turnips with Salt?
Boiled Red Kidney Beans VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Turnips with Salt:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 and 14.6 times more Vitamin K than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 55.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Turnips with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Turnips with Salt:
300 calories of Boiled Red Kidney Beans have 2.3 times more Iron and 1.3 times more Phosphorus than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 4.5 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium, 2.9 times more Selenium, 825.5 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Turnips with Salt contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Protein than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Carbohydrate, 53.9 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Turnips with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 300 calories.