Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Turnips with Salt
1429g
Boiled Red Kidney Beans have 6 times more energy per 100g than Cooked Frozen Turnips with Salt. It has average energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Turnips with Salt?
Boiled Red Kidney Beans VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Turnips with Salt:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Turnips with Salt:
300 kcal of Boiled Frozen Turnips, drained with Salt contain 6.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Potassium, 3 times more Selenium, 822.5 times more Sodium and 8.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Turnips with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Turnips, drained with Salt contain 3.4 times more Omega 3, 32.7 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.