Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Frozen Turnips with Salt:
- 7 ounces of Boiled Red Kidney Beans have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Frozen Turnips with Salt:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 136 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnips with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Fiber and 5.7 times more Protein than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 5.4 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.