Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.8 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 136 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnips with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6 times more Energy, 1.8 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Fiber and 5.7 times more Protein than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 5.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.