Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Boiled Red Kidney Beans
236g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Boiled Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Boiled Red Kidney Beans have 7.1 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 3.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 144.8 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.2 times more Fat and 12.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.