Nutrient Comparison: Boiled Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Copper, 3.8 times more Iron, 2.5 times more Potassium and 1.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.9 times more Calcium, 1.7 times more Manganese and 353.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Energy, 12.8 times more Fat, 2.4 times more Carbohydrate and 29.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Protein per 100 grams.