Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Young Winged Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Young Winged Beans
612g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Young Winged Beans?
Boiled Red Kidney Beans VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Young Winged Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Young Winged Beans:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.5 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Young Winged Beans:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper and 1.5 times more Phosphorus than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 7.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 3.2 times more Selenium and 3.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Winged Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 2 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.