Nutrient Comparison: Boiled Red Kidney Beans VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Young Winged Beans:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B5 and 2 times more Vitamin B9 than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Young Winged Beans:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 3 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Energy, 7.3 times more Omega 3, 5.3 times more Carbohydrate and 1.2 times more Protein than Young Winged Beans.
- 7 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in seven ounces.