Comparing Nutrients in 300 calories Red Kidney BeansVS Low Carb Light Beer
Weight per 300 calories
Red Kidney Beans
89g
Low Carb Light Beer
1111g
Red Kidney Beans have 12.5 times more energy per 100g than Low Carb Light Beer. It has high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Carb Light Beer?
Red Kidney Beans VS Low Carb Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Low Carb Light Beer?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Low Carb Light Beer:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Low Carb Light Beer:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 28 times more Copper, more Iron, 2.8 times more Magnesium, 17.8 times more Manganese, 4.1 times more Phosphorus, 6.4 times more Potassium and 22.4 times more Zinc than Low Carb Light Beer.
While 300 kcal of Low Carb Light Beer contain 101.3 times more Water than Raw Red Kidney Beans.
300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Raw Red Kidney Beans as well as Low Carb Light Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 6.7 times more Carbohydrate, more Fiber and 10.6 times more Protein than Low Carb Light Beer.
Both Red Kidney Beans and Low Carb Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in 300 calories.