Nutrient Comparison: Red Kidney Beans VS Low Carb Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Low Carb Light Beer:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Low Carb Light Beer:
- 100 grams of Red Kidney Beans have 20.8 times more Calcium, 349.5 times more Copper, more Iron, 34.5 times more Magnesium, 222.2 times more Manganese, 50.8 times more Phosphorus, 79.9 times more Potassium, more Selenium and 279 times more Zinc than Low Carb Light Beer.
- While 100 g of Low Carb Light Beer contain 8.1 times more Water than Raw Red Kidney Beans.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12.5 times more Energy, more Omega 3, 84 times more Carbohydrate, more Sugars, more Fiber and 132.5 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in 100 grams.