Red Kidney Beans VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs 36% Creme De Menthe:
- 300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 774.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
- 300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs 36% Creme De Menthe:
- 300 calories of Red Kidney Beans have more Calcium, 9.6 times more Copper, 105.2 times more Iron, more Magnesium, 30.6 times more Manganese, more Phosphorus, more Potassium and 76.8 times more Zinc than 36% Creme De Menthe.
- 300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 3.6 times more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
- While 300 kcal of 72 Proof Creme De Menthe contain 18 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
- 300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 300 calories.