Nutrient Comparison: Red Kidney Beans VS 36% Creme De Menthe per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs 36% Creme De Menthe:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 703.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs 36% Creme De Menthe:
- 7 ounces of Red Kidney Beans have more Calcium, 8.7 times more Copper, 95.6 times more Iron, more Magnesium, 27.8 times more Manganese, more Phosphorus, more Potassium, 8 times more Selenium and 69.8 times more Zinc than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.3 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
- While 7 oz of 72 Proof Creme De Menthe contain 19.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and 36% Creme De Menthe offer comparable quantities of Energy per seven ounces.
- 7 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Red Kidney Beans as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in seven ounces.