Comparing Nutrients in 300 calories Red Kidney BeansVS Lemberger Red Table Wine
Weight per 300 calories
Red Kidney Beans
89g
Lemberger Red Table Wine
375g
Red Kidney Beans have 4.2 times more energy per 100g than Lemberger Red Table Wine. It has high energy density when compared to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lemberger Red Table Wine?