Comparing Nutrients in 300 calories Red Kidney BeansVS Sangiovese Red Table Wine
Weight per 300 calories
Red Kidney Beans
89g
Sangiovese Red Table Wine
349g
Red Kidney Beans have 3.9 times more energy per 100g than Sangiovese Red Table Wine. It has high energy density when compared to other foods. Sangiovese Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sangiovese Red Table Wine?