Nutrient Comparison: Red Kidney Beans VS Sangiovese Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sangiovese Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sangiovese Red Table Wine:
- Both Raw Red Kidney Beans and Sangiovese Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Sangiovese Red Table Wine:
- 100 g of Sangiovese Red Table Wine contain 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.9 times more Energy, 23.4 times more Carbohydrate and 321.9 times more Protein than Sangiovese Red Table Wine.
- 100 grams of Sangiovese Red Table Wine provide inadequate amounts of Protein