Comparing Nutrients in 300 calories Red Kidney BeansVS Carignane Red Wine
Weight per 300 calories
Red Kidney Beans
89g
Carignane Red Wine
405g
Red Kidney Beans have 4.6 times more energy per 100g than Carignane Red Wine. It has high energy density when compared to other foods. Carignane Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Carignane Red Wine?