Nutrient Comparison: Red Kidney Beans VS Carignane Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Carignane Red Wine:
- Both Raw Red Kidney Beans and Carignane Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Carignane Red Wine:
- 5 oz of Carignane Red Table Wine contain 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Energy, 25.5 times more Carbohydrate and 321.9 times more Protein than Carignane Red Wine.
- 5 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein