Comparing Nutrients in 300 calories Red Kidney BeansVS Semillon White Table Wine
Weight per 300 calories
Red Kidney Beans
89g
Semillon White Table Wine
366g
Red Kidney Beans have 4.1 times more energy per 100g than Semillon White Table Wine. It has high energy density when compared to other foods. Semillon White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Semillon White Table Wine?