Comparing Nutrients in 300 calories Red Kidney BeansVS Higher Alcohol Beer
Weight per 300 calories
Red Kidney Beans
89g
Higher Alcohol Beer
517g
Red Kidney Beans have 5.8 times more energy per 100g than Higher Alcohol Beer. It has high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Higher Alcohol Beer?
Red Kidney Beans VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Higher Alcohol Beer:
300 calories of Red Kidney Beans have 3.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Higher Alcohol Beer:
300 calories of Red Kidney Beans have 1.8 times more Calcium, 15 times more Copper, 38.4 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 48 times more Zinc than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 45 times more Water than Raw Red Kidney Beans.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Red Kidney Beans as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 39.1 times more Carbohydrate, more Fiber and 4.3 times more Protein than Higher Alcohol Beer.
Both Red Kidney Beans and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 300 calories.