Comparing Nutrients in 300 calories Red Kidney BeansVS Malt Liquor Beverage
Weight per 300 calories
Red Kidney Beans
89g
Malt Liquor Beverage
750g
Red Kidney Beans have 8.4 times more energy per 100g than Malt Liquor Beverage. It has high energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Malt Liquor Beverage?
Red Kidney Beans VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Malt Liquor Beverage:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Malt Liquor Beverage:
300 calories of Red Kidney Beans have 3.3 times more Calcium, 16.6 times more Copper, 26.5 times more Iron, 3.3 times more Magnesium, 26.4 times more Manganese, 3.7 times more Phosphorus, 4.9 times more Potassium and 4.1 times more Zinc than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 67.8 times more Water than Raw Red Kidney Beans.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Raw Red Kidney Beans as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and 7.6 times more Protein than Malt Liquor Beverage.
Both Red Kidney Beans and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Red Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 300 calories.