Nutrient Comparison: Red Kidney Beans VS Malt Liquor Beverage per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Malt Liquor Beverage:
- 7 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Malt Liquor Beverage:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 139.8 times more Copper, 223 times more Iron, 27.6 times more Magnesium, 222.2 times more Manganese, 31.2 times more Phosphorus, 41.2 times more Potassium, more Selenium and 34.9 times more Zinc than Malt Liquor Beverage.
- While 7 oz of Malt Liquor Beverage contain 8 times more Water than Raw Red Kidney Beans.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.4 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 64.4 times more Protein than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in seven ounces.