Red Kidney Beans have 4.6 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
Red Kidney Beans VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Red Kidney Beans have 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Red Kidney Beans have 4.6 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 9 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium and 10.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 9.9 times more Sodium and 30.8 times more Water than Raw Red Kidney Beans.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.1 times more Omega 3, 1.3 times more Fiber and 17.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.