Nutrient Comparison: Red Kidney Beans VS Apples, dehydrated (low moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Red Kidney Beans has 76 times more Vitamin B1, 7.4 times more Vitamin B2, 15.1 times more Vitamin B3, 9.8 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, 12.1 times more Copper, 15.6 times more Iron, 27.6 times more Magnesium, 41.1 times more Manganese, 33.8 times more Phosphorus, 10 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 6.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.6 times more Energy, 59.7 times more Omega 3, 3.1 times more Carbohydrate, 5.8 times more Fiber and 80.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.