Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Raw Sulfured Dried Apples:
- 1 pound of Red Kidney Beans has more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin K than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Raw Sulfured Dried Apples:
- 1 pound of Red Kidney Beans has 5.9 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 14 times more Zinc than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 7.3 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, 22.4 times more Omega 3, 1.7 times more Fiber and 24.2 times more Protein than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 27.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in one pound.