Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw Sulfured Dried Apples:
- 100 grams of Red Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin K than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 2.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw Sulfured Dried Apples:
- 100 grams of Red Kidney Beans have 5.9 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 14 times more Zinc than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 7.3 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 22.4 times more Omega 3, 1.7 times more Fiber and 24.2 times more Protein than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 27.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 100 grams.