Comparing Nutrients in 100 calories Red Kidney BeansVS Raw Sulfured Dried Apples
Weight per 100 calories
Red Kidney Beans
29.7g
Raw Sulfured Dried Apples
41.2g
Red Kidney Beans have 1.4 times more energy per 100g than Raw Sulfured Dried Apples. It has high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Sulfured Dried Apples?
Red Kidney Beans VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Raw Sulfured Dried Apples:
100 calories of Red Kidney Beans have more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Raw Sulfured Dried Apples:
100 calories of Red Kidney Beans have 4.3 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 8.9 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium and 10.1 times more Zinc than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 10.1 times more Sodium than Raw Red Kidney Beans.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 16.1 times more Omega 3, 1.3 times more Fiber and 17.5 times more Protein than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.5 times more Carbohydrate and 37.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 100 calories.